With Balance, my #1 goal is to add a moment to your day where you are loving and appreciating your body.

Improving our relationships to our bodies, one meditation at a time.

Want to cultivate the feelings of love and compassion (for yourself and others) on a daily basis? Then you need to try Loving-Kindness Meditation.

Continue our Metta Meditation Mini Course here to learn more scopes of the practice.

This single meditation includes all of the scopes covered above for a complete practice. Feel free to use this regularly until you can guide yourself through it. Also if you...