No Thanks

PART 4 - 

For part 4 we are going to focus on sharing love with a person that we might not like all that much. This one will be a good challenge. 


PART 5 - 

For part 5, we are expanding our awareness to a community. So we have gone from ourselves, to others, to the community. 


PART 6 - 

In part 6 we will learn the last scope of the practice. This scope is super expansive. We will focus on offering the phrases to the whole world. 



I acknowledge that the meditation I have created would not exist for a long history of meditation in a culture that is not my own. I honor and respect the lineage of this work. I am currently educating myself to learn how to continue to use this practice while minimizing harm. 


Continue the Mini Course here