No Thanks

 This single meditation includes all of the scopes covered above for a complete practice. Feel free to use this regularly until you can guide yourself though it. Also if you prefer to use part 1-6 instead because you are feeling called to those scopes then that is great. Stick with what works and put in the time that feels right for you. 

If you have any questions at all don't hesitate to reach out and I would love to hear your feedback, shoot me an email at hi@balanceswim.com.